Your fitness journey starts here
Build strength, endurance, and confidence with my expert guidance and support.
About IOU Fitness
It's On Us Fitness
I believe that fitness should be accessible to everyone, regardless of their age, gender, or fitness level. My approach is based on creating sustainable habits that fit your lifestyle, rather than quick fixes that are difficult to maintain.
My Approach
IOU Fitness takes a holistic approach to fitness. Believing that fitness is not just about working out, but also about proper nutrition, stress management, and self-care. Your trainer, Greg Redemption, will work with you to create a personalized program that addresses all aspects of your health and wellness. It's on us!
My Services
Offering a variety of services, including one-on-one personal training, group fitness classes coming in Spring, and online coaching to keep you motivated and head strong. I also offer nutritional and wellness advice to help you achieve your goals. Cardio and weight training along with boxing lessons.
Get Fit with IOU Fitness
Customized Workouts
I will create a workout plan tailored to your individual fitness goals and abilities. Whether you're looking to build muscle, lose weight or just improve your overall fitness, I can help.
One-on-One Training
I offer personalized one-on-one training sessions to help you stay motivated and on track. We'll work together to achieve your fitness goals and make progress every step of the way.
FREE BODY ASSESSMENT!!
$30 Fitness Sessions
$25 Boxing Lessons
Waivers must be signed by you or a legal parent/guardian.
COMING IN SPRING! Group Workouts
Enjoy a fun and challenging workout with other like-minded individuals, that you call friends! Or workout buddies! my workouts are designed for all fitness levels and are a great way to stay motivated.
Group Session Price:
Group of 4 people
$45 each person
Session could take approximately 1 hour - 1 hour and 30 minutes.
Living without meaning is easy, finding your meaning to live is your journey.
G Redemption